Joyful Journey To Wellness

BF Crack Bars

One of my most popular bars!

Crust

2 cups unsweetened coconut
1/2 cup peanut flour
1/4 cup oat fiber
1/2 cup protein powder
1 tsp black strap molasses (optional)
4 shakes mineral salt
2/3 cup melted butter
1/2 cup almond flour
6 TBS gentle sweet (or 3/4 cup xylitol)

Mix all ingred. and press into a 9×13 pan. Bake at 350 for aprox 10 min, until slightly golden. Cool.

Chocolate

2/3 cup coconut oil (used refined if you want to have no hint of coconut)
1/3 cup cocoa
3 TBS gentle sweet (6 TBS xylitol)
2 shakes of mineral salt
1 tsp vanilla
1 tsp caramel extract
2/3 cup natural PB
*taste chocolate and add stevia to bump sweetness if needed.
Mix all ingred and microwave at 30 sec intervals. Stirring each interval, until smooth and melted.
Pour over baked crust. Refrigerate until firm.Crust

2 cups unsweetened coconut
1/2 cup peanut flour
1/4 cup oat fiber
1/2 cup protein powder
1 tsp black strap molasses (optional)
4 shakes mineral salt
2/3 cup melted butter
1/2 cup almond flour
6 TBS gentle sweet (or 3/4 cup xylitol)

Mix all ingred. and press into a 9×13 pan. Bake at 350 for aprox 10 min, until slightly golden. Cool.

Chocolate

2/3 cup coconut oil (used refined if you want to have no hint of coconut)
1/3 cup cocoa
3 TBS gentle sweet (6 TBS xylitol)
2 shakes of mineral salt
1 tsp vanilla
1 tsp caramel extract
2/3 cup natural PB
*taste chocolate and add stevia to bump sweetness if needed.
Mix all ingred and microwave at 30 sec intervals. Stirring each interval, until smooth and melted.
Pour over baked crust. Refrigerate until firm.