Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and become healthy by eliminating sugar which still eating hearty, delicious food. The sound and highly effective eating approach centers on Satisfying meals (which include more fats and proteins) and Energizing meals (which include more carbs and proteins) as the keys to success. Scrumptious whole, unprocessed foods – including fats, blood-sugar friendly grains, proteins, fruits, and vegetables – are eaten in ways that boost metabolism yet still fit into anyone’s hectic lifestyle. The plan is family friendly and effective for pregnant and nursing mothers, pre- or post-menopausal women, and those without weight or health issues – even men and growing children.
The book includes menu plans, a list of key superfoods to eat on the plan, time-saving tips, and pantry-stocking and lifestyle advice to help readers successfully reach their goals.